LEGACY
Fitness
AND Boxing
Train like a Champion.
ABOUT Legacy
Legacy Fitness & Boxing provides group fitness classes which include, Strength and Conditioning, Pro Boxing , Kickboxing, Top-Notch Equipment, and Personal Training. From month-to-month memberships, drop-ins and so much more. Come check us out today and see how our energy, cleanliness and professional coaches/trainers will make you feel right at home.
meet the trainers
NELSON RODRIGUEZ
Owner/Trainer Legacy Fitness and Boxing
Owner and Coach, Nelson has over 20+ years of experience working with Professional Boxers, Olympians, MMA Fighters, UFC Fighters, and Athletes. As a coach and trainer, his vision to manage his own gym led him to making Legacy Fitness and Boxing his 2nd home. One of his goals at Legacy is to help athletes of any level reach their fitness goals and continue to bring his coaching career in boxing – all in one place.
THE
GYM
Legacy Boxing and Fitness is a 5000 square foot facility located in Winter Park. Featuring a 24 foot ring, sled turf strip, heavy bags, cardio equipment and free weights. We provide a safe, clean, inclusive environment for people of all backgrounds to achieve their goals. Whether you want to get fit, build confidence or get in the ring, we can do it all. Contact us today to get started.
OUR CLASSES
HIIT / BOXING
High-intensity interval training (HIIT) involves repeated short or long exercises of moderate to high-intensity which are crucial in improving overall fitness and boxing conditioning.
CARDIO muay thai
Muay Thai with an aerobic workout. Build anaerobic endurance with stand-up striking including fists, elbows, knees and shins, along with various clinching techniques.
boxing technique
Boxing Technique introduces combinations and footwork. Helps to build strength, improves body awareness and overall cardio conditioning using ladder drills, boxing bags and focus mits.
Strength and Conditioning
A blend of aerobic & muscular endurance training. Alternating between higher intensity cardiovascular drills and complimentary muscular endurance exercises.
Legacy Fitness and Boxing is by far the best! The workouts are unlike any other. You will hit your goals in a fun, safe and supportive environment. The coaches are high energy and motivating and the members are great! I’ve been going here 10 years and it’s only getting better! Thank you Nelson and Chelsea!